Thriving On The Night Shift

Here Is Just One Important Tip If You Work The Night Shift

Manage Light Exposure

Light exposure is a powerful cue for regulating your circadian rhythm. Stay in brightly lit areas during your shift to help you stay alert. When your shift ends, wear sunglasses to reduce exposure to morning sunlight, which can make it harder to fall asleep. At home, avoid screens from phones, tablets, or computers before bed, as the blue light can disrupt your sleep cycle.

There are many excellent points in this short video published on the A Clean Vision Blog.

Thriving On The Night Shift

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